Stian Henriksen 7x3:00/1:30r row
5,230
Meters
21:00.0
Time
2:00.4
Pace
342
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,335 |
| Overall Time | 31:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 103 |
September 25, 2024 19:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,230 | 2:00.4 | 200 | 977 | 25 | 148 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 142 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 147 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | 149 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 150 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | 148 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 152 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | 150 |
| r105 |
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Workout Graph
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12x3m,26spm,2k+9
app.erg.zone