Stian Henriksen 3x2000m/2:00r row
6,000m
Meters
24:46.9
Time
2:03.9
Pace
384
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:46.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 129 |
September 27, 2024 17:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 6,000m | 2:03.9 | 184 | 933 | 23 | 152 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 27 | 152 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 | 155 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 152 |
| r44m |
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Workout Graph
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11km interval
app.erg.zone