Stian Henriksen v4:00/1:47r...8 row
9,725m
Meters
42:00.0
Time
2:09.5
Pace
594
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,804m |
| Overall Time | 49:47.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 131 |
October 03, 2024 15:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,725m | 2:09.5 | 161 | 853 | 19 | 138 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 123 | |
| r: 1:47 | 4m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 135 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 135 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 139 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 143 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 145 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 146 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 143 | |
| r79m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA