Stian Henriksen v4:00/1:05r...3 row
8,273m
Meters
36:00.0
Time
2:10.5
Pace
505
Calories
147
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,297m |
| Overall Time | 38:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 131 |
October 04, 2024 17:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,273m | 2:10.5 | 157 | 841 | 21 | 147 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 126 | |
| r: 1:05 | 8m | ||||||
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 21 | 151 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 137 | |
| r24m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3 - RowAlong Community
app.erg.zone/w/FzB43RJATSO609rC7hjRWQ