Stian Henriksen v6:00/3:10r...5 row
4,168m
Meters
18:00.0
Time
2:09.5
Pace
271
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,282m |
| Overall Time | 29:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 109 |
October 06, 2024 23:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,168m | 2:09.5 | 161 | 853 | 24 | 141 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | 123 | |
| r: 3:10 | 59m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 146 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 150 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 2:00 | 9m | ||||||
| r114m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A