Stian Henriksen 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 124 |
October 08, 2024 21:53:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 23 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 127 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 142 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 | 147 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 153 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 156 |
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5000 Meters - Row - C2 Rankings & Challenges
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