Stian Henriksen 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 123 |
October 10, 2024 14:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 22 | 151 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 142 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 151 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 153 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 156 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 159 |
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30 minutes - Row - C2 Rankings & Challenges
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