Stian Henriksen 10000m row
10,000m
Meters
41:54.6
Time
2:05.7
Pace
629
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 126 |
October 13, 2024 15:36:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.6 | 10,000m | 2:05.7 | 176 | 906 | 23 | 150 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 137 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 141 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 24 | 145 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 | 148 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 150 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 24 | 151 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 23 | 153 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 22 | 157 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 22 | 157 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 22 | 162 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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