Stian Henriksen v6:00/3:10r...5 row
4,407m
Meters
18:00.0
Time
2:02.5
Pace
289
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,472m |
| Overall Time | 29:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 112 |
October 16, 2024 17:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,407m | 2:02.5 | 190 | 954 | 25 | 142 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 128 | |
| r: 3:10 | 11m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 151 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 152 | |
| r: 2:00 | 8m | ||||||
| r65m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A