Stian Henriksen 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 129 |
October 20, 2024 18:54:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 21 | 153 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 144 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 152 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 22 | 155 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 | 157 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 21 | 161 |
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5000 Meters - Row - C2 Rankings & Challenges
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