Stian Henriksen 21097m row
21,097m
Meters
1:35:01.7
Time
2:15.1
Pace
1254
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1976 |
| Drag Factor | 108 |
October 27, 2024 18:11:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:01.7 | 21,097m | 2:15.1 | 142 | 788 | 20 | 144 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 22 | 129 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 20 | 136 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 8:56.8 | 8,000m | 2:14.2 | 145 | 798 | 20 | 143 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 20 | 147 |
| 9:19.5 | 12,000m | 2:19.8 | 128 | 740 | 19 | 144 |
| 8:59.8 | 14,000m | 2:14.9 | 142 | 790 | 21 | 146 |
| 8:56.1 | 16,000m | 2:14.0 | 145 | 800 | 21 | 151 |
| 9:06.0 | 18,000m | 2:16.5 | 138 | 773 | 21 | 151 |
| 8:51.7 | 20,000m | 2:12.9 | 149 | 812 | 22 | 153 |
| 4:36.4 | 21,097m | 2:05.9 | 175 | 902 | 23 | 158 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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