Stian Henriksen 21097m row
21,097
Meters
1:35:01.7
Time
2:15.1
Pace
1254
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1976 |
| Drag Factor | 108 |
October 27, 2024 18:11:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:01.7 | 21,097 | 2:15.1 | 142 | 791 | 1254 | 20 | 144 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 117 | 22 | 129 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 749 | 117 | 20 | 136 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 802 | 119 | 20 | 141 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 20 | 143 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 805 | 119 | 20 | 147 |
| 9:19.5 | 12,000 | 2:19.8 | 128 | 759 | 118 | 19 | 144 |
| 8:59.8 | 14,000 | 2:14.9 | 142 | 786 | 118 | 21 | 146 |
| 8:56.1 | 16,000 | 2:14.0 | 145 | 799 | 119 | 21 | 151 |
| 9:06.0 | 18,000 | 2:16.5 | 138 | 784 | 119 | 21 | 151 |
| 8:51.7 | 20,000 | 2:12.9 | 149 | 812 | 120 | 22 | 153 |
| 4:36.4 | 21,097 | 2:05.9 | 175 | 898 | 69 | 23 | 158 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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