Stian Henriksen 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 126 |
November 01, 2024 12:58:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 21 | 146 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 136 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 142 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 147 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 149 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 150 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 152 |
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30 minutes - Row - C2 Rankings & Challenges
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