Stian Henriksen 10000m row
10,000m
Meters
45:20.1
Time
2:16.0
Pace
585
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 114 |
November 04, 2024 00:23:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,000m | 2:16.0 | 139 | 778 | 18 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 127 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 19 | 133 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 18 | 135 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 18 | 134 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 19 | 135 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 18 | 137 |
| 4:36.3 | 7,000m | 2:18.1 | 133 | 756 | 18 | 135 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 18 | 132 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 19 | 134 |
| 4:33.8 | 10,000m | 2:16.9 | 136 | 769 | 19 | 135 |
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10,000 Meters - Row - C2 Rankings & Challenges
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