Stian Henriksen 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
596
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 113 |
November 06, 2024 16:15:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 21 | 132 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 123 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 130 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 133 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 | 132 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 132 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 21 | 134 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 20 | 132 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 20 | 135 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 20 | 135 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg