Stian Henriksen 10000m row
10,000m
Meters
44:22.4
Time
2:13.1
Pace
596
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 114 |
November 08, 2024 17:01:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.4 | 10,000m | 2:13.1 | 148 | 810 | 19 | 133 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 126 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 134 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 136 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 18 | 136 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 19 | 135 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 19 | 135 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 19 | 134 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 20 | 133 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 19 | 135 |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 19 | 136 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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