Stian Henriksen 10000m row
10,000m
Meters
44:13.1
Time
2:12.6
Pace
599
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 114 |
November 10, 2024 21:16:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.1 | 10,000m | 2:12.6 | 150 | 816 | 18 | 134 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 133 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 136 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 19 | 133 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 18 | 137 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 17 | 134 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 17 | 134 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 18 | 136 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 18 | 132 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 18 | 136 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 19 | 134 |
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10,000 Meters - Row - C2 Rankings & Challenges
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