Stian Henriksen 10000m row
10,000m
Meters
44:30.5
Time
2:13.5
Pace
595
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 114 |
November 23, 2024 17:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000m | 2:13.5 | 147 | 805 | 18 | 134 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 130 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 21 | 135 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 19 | 134 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 18 | 137 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 18 | 135 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 18 | 136 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 18 | 133 |
| 4:28.5 | 8,000m | 2:14.2 | 145 | 797 | 19 | 137 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 18 | 136 |
| 4:32.9 | 10,000m | 2:16.4 | 138 | 774 | 19 | 135 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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