Stian Henriksen 11106m row
11,106m
Meters
49:12.3
Time
2:12.9
Pace
667
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 97 |
November 27, 2024 23:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.3 | 11,106m | 2:12.9 | 149 | 812 | 20 | 140 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 | 131 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 141 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 21 | 140 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 20 | 144 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 19 | 144 |
| 4:54.6 | 11,107m | 2:13.0 | 149 | 811 | 19 | 144 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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