Stian Henriksen 10000m row
10,000m
Meters
44:47.1
Time
2:14.3
Pace
590
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 99 |
November 30, 2024 16:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000m | 2:14.3 | 144 | 796 | 20 | 135 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 132 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 135 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 137 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 136 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 136 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 20 | 137 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 20 | 135 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 19 | 136 |
| 4:34.7 | 9,000m | 2:17.3 | 135 | 764 | 19 | 135 |
| 4:34.5 | 10,000m | 2:17.2 | 135 | 765 | 19 | 138 |
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10,000 Meters - Row - C2 Rankings & Challenges
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