Stian Henriksen 10000m row
10,000m
Meters
43:46.6
Time
2:11.3
Pace
604
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 115 |
December 03, 2024 17:44:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000m | 2:11.3 | 155 | 831 | 17 | 135 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 129 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 19 | 136 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 18 | 135 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 18 | 136 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 18 | 138 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 17 | 138 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 17 | 135 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 17 | 138 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 17 | 137 |
| 4:27.1 | 10,000m | 2:13.5 | 147 | 805 | 18 | 137 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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