Stian Henriksen 10x1:00/2:00r row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
147
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 102 |
December 08, 2024 14:47:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 33 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 132 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 140 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 144 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 155 |
| r187m |
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Workout Graph
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1m, rest2m x10, 30spm
app.erg.zone