Stian Henriksen 10000m row
10,000m
Meters
43:56.4
Time
2:11.8
Pace
601
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 129 |
December 10, 2024 23:06:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 18 | 136 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 128 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 19 | 135 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 18 | 137 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 17 | 137 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 17 | 139 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 18 | 137 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 17 | 138 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 18 | 136 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 18 | 140 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 20 | 137 |
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10,000 Meters - Row - C2 Rankings & Challenges
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