Stian Henriksen 10x1:00/2:00r row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
226
Calories
149
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 103 |
December 17, 2024 17:34:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 34 | 149 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 144 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 154 |
| r192m |
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Workout Graph
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1m, rest2m x10, 30spm
app.erg.zone