Stian Henriksen 42195m row
42,195m
Meters
3:27:31.0
Time
2:27.5
Pace
2347
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 3891 |
| Drag Factor | 86 |
December 19, 2024 01:44:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27:31.0 | 42,195m | 2:27.5 | 109 | 675 | 18 | 124 |
| 19:09.6 | 4,000m | 2:23.7 | 118 | 705 | 18 | 117 |
| 19:11.7 | 8,000m | 2:23.9 | 117 | 703 | 18 | 117 |
| 19:23.0 | 12,000m | 2:25.3 | 114 | 692 | 18 | 121 |
| 19:26.5 | 16,000m | 2:25.8 | 113 | 688 | 19 | 122 |
| 19:30.5 | 20,000m | 2:26.3 | 112 | 684 | 19 | 122 |
| 19:46.5 | 24,000m | 2:28.3 | 107 | 669 | 19 | 123 |
| 20:02.9 | 28,000m | 2:30.3 | 103 | 654 | 19 | 125 |
| 19:50.4 | 32,000m | 2:28.8 | 106 | 665 | 19 | 130 |
| 20:05.1 | 36,000m | 2:30.6 | 102 | 652 | 19 | 132 |
| 20:20.8 | 40,000m | 2:32.6 | 98 | 638 | 18 | 133 |
| 10:43.9 | 42,195m | 2:26.6 | 111 | 681 | 19 | 136 |
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Workout Graph
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42,195 Meters - Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/8h0wfsYaRAyEM6MpQqmElQ