Stian Henriksen 10000m row
10,000
Meters
42:42.4
Time
2:08.1
Pace
616
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 109 |
March 15, 2025 23:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.4 | 10,000 | 2:08.1 | 166 | 872 | 616 | 23 | 138 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 23 | 128 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 23 | 135 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 24 | 138 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 24 | 139 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 23 | 140 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 61 | 23 | 140 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 61 | 23 | 140 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 61 | 23 | 140 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 861 | 61 | 23 | 141 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 62 | 22 | 142 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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