Mike P 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
648
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 13, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 964 | 648 | 29 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 29 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 30 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 30 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 30 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 30 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 65 | 30 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 968 | 65 | 30 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 977 | 65 | 30 |
| 4:02.1 | 9,000 | 2:01.0 | 197 | 979 | 65 | 30 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 65 | 30 |
feck me, on the limit of power and fun.