Simen Stølen v25:00/1:30r...8 SkiErg
10,578
Meters
48:00.0
Time
2:16.1
Pace
652
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,676 |
| Overall Time | 57:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 50 |
| Stroke Count | 2426 |
| Drag Factor | 73 |
April 04, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,578 | 2:16.1 | 139 | 777 | 50 | |
| 25:00.0 | 5,294 | 2:21.6 | 123 | 723 | 48 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 55 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 57 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 56 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 57 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 58 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 41 | |
| r98 |
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Workout Graph
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