Simen Stølen v25:00/1:30r...8 SkiErg
10,489
Meters
48:00.0
Time
2:17.2
Pace
651
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 57:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 54 |
| Stroke Count | 2603 |
| Drag Factor | 83 |
April 16, 2025 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,489 | 2:17.2 | 135 | 813 | 54 | |
| 25:00.0 | 5,174 | 2:24.9 | 115 | 722 | 52 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 61 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 60 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 61 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 62 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 63 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 61 | |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 40 | |
| r91 |
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Workout Graph
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