Simen Stølen v25:00/2:00r...8 SkiErg
11,265
Meters
51:00.0
Time
2:15.8
Pace
692
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,361 |
| Overall Time | 58:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 53 |
| Stroke Count | 2707 |
| Drag Factor | 87 |
April 28, 2025 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,265 | 2:15.8 | 140 | 780 | 53 | |
| 25:00.0 | 5,218 | 2:23.7 | 118 | 705 | 51 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 57 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 57 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 58 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 56 | |
| r: 0:45 | 7 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 63 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 62 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 44 | |
| r96 |
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Workout Graph
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