Simen Stølen v25:00/1:30r...8 SkiErg
10,776
Meters
48:00.0
Time
2:13.6
Pace
668
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,881 |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 54 |
| Stroke Count | 2632 |
| Drag Factor | 67 |
May 13, 2025 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,776 | 2:13.6 | 147 | 804 | 54 | |
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 53 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 61 | |
| r: 1:30 | 25 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 61 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 59 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 59 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 63 | |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 40 | |
| r105 |
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Workout Graph
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