Simen Stølen v20:00/2:00r...12 SkiErg
18,517
Meters
1:20:00.0
Time
2:09.6
Pace
1163
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,710 |
| Overall Time | 1:32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 55 |
| Stroke Count | 4445 |
| Drag Factor | 63 |
May 21, 2025 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,517 | 2:09.6 | 161 | 872 | 55 | |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 753 | 55 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 58 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 2,176 | 2:04.0 | 183 | 926 | 59 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 57 | |
| r: 1:00 | 21 | |||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 951 | 56 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 56 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 57 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 56 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 57 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 59 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 63 | |
| 5:00.0 | 648 | 3:51.4 | 28 | 384 | 40 | |
| r193 |
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Workout Graph
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