Simen Stølen v25:00/2:00r...8 SkiErg
11,343
Meters
51:00.0
Time
2:14.8
Pace
689
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,457 |
| Overall Time | 58:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 55 |
| Stroke Count | 2809 |
| Drag Factor | 64 |
June 01, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,343 | 2:14.8 | 143 | 790 | 55 | |
| 25:00.0 | 5,376 | 2:19.5 | 129 | 743 | 56 | |
| r: 2:00 | 8 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 59 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 56 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 52 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 54 | |
| r: 0:45 | 14 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 57 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 54 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 48 | |
| r114 |
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Workout Graph
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