Simen Stølen v25:00/1:30r...8 SkiErg
10,587
Meters
48:00.0
Time
2:16.0
Pace
643
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,687 |
| Overall Time | 57:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 54 |
| Stroke Count | 2615 |
| Drag Factor | 67 |
June 04, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,587 | 2:16.0 | 139 | 778 | 54 | |
| 25:00.0 | 5,376 | 2:19.5 | 129 | 743 | 55 | |
| r: 1:30 | 10 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 58 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 57 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 59 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 60 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 55 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 56 | |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 42 | |
| r100 |
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Workout Graph
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