Simen Stølen v25:00/2:00r...8 SkiErg
11,282
Meters
51:00.0
Time
2:15.6
Pace
681
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,400 |
| Overall Time | 58:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 55 |
| Stroke Count | 2840 |
| Drag Factor | 62 |
July 05, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,282 | 2:15.6 | 140 | 782 | 55 | |
| 25:00.0 | 5,253 | 2:22.7 | 120 | 713 | 55 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 58 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 57 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 58 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 56 | |
| r: 0:45 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 60 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 59 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 50 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.