Simen Stølen v20:00/2:00r...12 SkiErg
18,055
Meters
1:20:00.0
Time
2:12.9
Pace
1137
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,205 |
| Overall Time | 1:32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 54 |
| Stroke Count | 4340 |
| Drag Factor | 61 |
July 23, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,055 | 2:12.9 | 149 | 812 | 54 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 48 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 56 | |
| r: 1:00 | 14 | |||||
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 58 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 58 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 57 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 56 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 60 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 61 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 59 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 58 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 59 | |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 42 | |
| r150 |
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Workout Graph
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