Simen Stølen v25:00/1:30r...8 SkiErg
10,652
Meters
48:00.0
Time
2:15.1
Pace
665
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,762 |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 53 |
| Stroke Count | 2576 |
| Drag Factor | 58 |
July 26, 2025 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,652 | 2:15.1 | 142 | 787 | 53 | |
| 25:00.0 | 5,350 | 2:20.1 | 127 | 737 | 55 | |
| r: 1:30 | 5 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 57 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 57 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 55 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 59 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 55 | |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 35 | |
| r110 |
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Workout Graph
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