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Simen Stølen v25:00/2:00r...32 SkiErg

11,341

Meters

52:30.0

Time

2:18.8

Pace

682

Calories

Rest Distance537
Rest Time9:30.0
Overall Distance11,878
Overall Time1:02:00.0
Average Watts131
Calories Per Hour779
Stroke Rate56
Stroke Count2950
Drag Factor80

August 11, 2025 17:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 11,341 2:18.8 131 779 56
25:00.0 4,945 2:31.6 100 674 52
0:45.0 167 2:14.7 143 720 63
r: 0:15 11
0:45.0 168 2:13.9 146 800 63
r: 0:15 15
0:45.0 169 2:13.1 148 800 63
r: 0:15 17
0:45.0 170 2:12.3 151 800 61
r: 0:15 16
0:45.0 172 2:10.8 156 800 61
r: 0:15 15
0:45.0 173 2:10.0 159 800 60
r: 0:15 17
0:45.0 174 2:09.3 162 800 63
r: 0:15 21
0:45.0 175 2:08.5 165 800 61
r: 0:15 16
0:45.0 177 2:07.1 170 880 60
r: 0:15 14
0:45.0 179 2:05.6 176 880 60
r: 0:15 19
0:45.0 180 2:05.0 179 880 60
r: 0:15 16
0:45.0 181 2:04.3 182 880 60
r: 0:15 23
0:45.0 181 2:04.3 182 880 60
r: 0:15 26
0:45.0 185 2:01.6 195 960 64
r: 0:15 21
0:45.0 186 2:00.9 198 960 67
r: 0:15 21
0:45.0 188 1:59.6 204 960 68
r: 0:15 21
0:45.0 189 1:59.0 207 960 67
r: 0:15 19
0:45.0 191 1:57.8 214 960 64
r: 0:15 18
0:45.0 192 1:57.1 217 1040 64
r: 0:15 21
0:45.0 194 1:55.9 224 1040 63
r: 0:15 17
0:45.0 196 1:54.7 231 1040 63
r: 0:15 16
0:45.0 197 1:54.2 235 1040 64
r: 0:15 19
0:45.0 199 1:53.0 242 1120 67
r: 0:15 19
0:45.0 200 1:52.5 246 1120 67
r: 0:15 15
0:45.0 202 1:51.3 253 1120 67
r: 0:15 19
0:45.0 204 1:50.2 261 1120 61
r: 0:15 17
0:45.0 206 1:49.2 269 1200 61
r: 0:15 16
0:45.0 207 1:48.6 273 1200 57
r: 0:15 21
0:45.0 208 1:48.1 277 1200 59
r: 0:15 16
0:45.0 205 1:49.7 265 1200 57
r: 0:15 15
5:00.0 781 3:12.0 49 468 47
r537

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