Simen Stølen v25:00/2:00r...7 SkiErg
12,205
Meters
54:00.0
Time
2:12.7
Pace
767
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,301 |
| Overall Time | 1:01:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 53 |
| Stroke Count | 2912 |
| Drag Factor | 66 |
August 19, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,205 | 2:12.7 | 150 | 815 | 53 | |
| 25:00.0 | 5,225 | 2:23.5 | 118 | 707 | 52 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 55 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 57 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 57 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 58 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 57 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 47 | |
| r96 |
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Workout Graph
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