Simen Stølen v25:00/2:00r...8 SkiErg
11,688
Meters
51:00.0
Time
2:10.9
Pace
731
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,840 |
| Overall Time | 58:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 51 |
| Stroke Count | 2641 |
| Drag Factor | 71 |
September 01, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,688 | 2:10.9 | 156 | 837 | 51 | |
| 25:00.0 | 5,495 | 2:16.4 | 138 | 773 | 52 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 50 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 52 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 53 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | |
| r: 0:45 | 31 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 56 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 54 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 46 | |
| r152 |
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Workout Graph
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