Simen Stølen v25:00/2:00r...12 SkiErg
10,119
Meters
45:00.0
Time
2:13.4
Pace
620
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 60 |
| Stroke Count | 2750 |
| Drag Factor | 60 |
September 13, 2025 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,119 | 2:13.4 | 147 | 826 | 60 | |
| 25:00.0 | 5,452 | 2:17.5 | 134 | 763 | 58 | |
| r: 2:00 | 13 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 69 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 69 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 67 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 69 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 69 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 69 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 69 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 70 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 69 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 67 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 52 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.