Simen Stølen v25:00/2:00r...32 SkiErg
11,943
Meters
52:30.0
Time
2:11.8
Pace
741
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,482 |
| Overall Time | 1:05:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 56 |
| Stroke Count | 2962 |
| Drag Factor | 60 |
October 22, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 11,943 | 2:11.8 | 153 | 825 | 56 | |
| 25:00.0 | 5,471 | 2:17.0 | 136 | 767 | 56 | |
| r: 2:00 | 13 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 69 | |
| r: 0:15 | 23 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 68 | |
| r: 0:15 | 25 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 65 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 64 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 61 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 63 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 61 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 60 | |
| r: 0:15 | 14 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 59 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 55 | |
| r: 2:00 | 19 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 65 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 63 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 60 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 57 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 57 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 56 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 57 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 57 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 59 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 60 | |
| r: 2:00 | 18 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 60 | |
| r: 0:15 | 14 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 60 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 55 | |
| r: 0:15 | 14 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 53 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 53 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 55 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 56 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 59 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 55 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 56 | |
| r: 0:15 | 14 | |||||
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 42 | |
| r539 |
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Workout Graph
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