Simen Stølen v25:00/1:30r...8 SkiErg
10,845
Meters
48:00.0
Time
2:12.7
Pace
686
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,955 |
| Overall Time | 57:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
| Stroke Count | 2226 |
| Drag Factor | 69 |
November 01, 2025 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,845 | 2:12.7 | 150 | 814 | 46 | |
| 25:00.0 | 5,540 | 2:15.3 | 141 | 785 | 47 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 48 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 48 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 47 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 48 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 49 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 51 | |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 33 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.