Simen Stølen v20:00/2:00r...12 SkiErg
18,658
Meters
1:20:00.0
Time
2:08.6
Pace
1207
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,802 |
| Overall Time | 1:32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 47 |
| Stroke Count | 3813 |
| Drag Factor | 63 |
November 11, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,658 | 2:08.6 | 164 | 865 | 47 | |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 44 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 47 | |
| r: 1:00 | 22 | |||||
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 48 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 49 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 49 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 50 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 50 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 51 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 51 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 60 | |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 41 | |
| r144 |
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Workout Graph
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