Simen Stølen v30:00/2:00r...4 SkiErg
21,262
Meters
1:35:00.0
Time
2:14.0
Pace
1278
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,435 |
| Overall Time | 1:41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 52 |
| Stroke Count | 5087 |
| Drag Factor | 60 |
November 13, 2025 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,262 | 2:14.0 | 145 | 800 | 52 | |
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 52 | |
| r: 2:00 | 14 | |||||
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 54 | |
| r: 2:00 | 11 | |||||
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 54 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 44 | |
| r173 |
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Workout Graph
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