Simen Stølen v25:00/1:30r...8 SkiErg
10,978
Meters
48:00.0
Time
2:11.1
Pace
686
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,082 |
| Overall Time | 57:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 50 |
| Stroke Count | 2406 |
| Drag Factor | 104 |
November 19, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,978 | 2:11.1 | 155 | 857 | 50 | |
| 25:00.0 | 5,623 | 2:13.3 | 147 | 811 | 49 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 50 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 50 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 51 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 57 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 55 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 53 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 480 | 46 | |
| r104 |
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Workout Graph
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