Simen Stølen v20:00/2:00r...12 SkiErg
18,426
Meters
1:20:00.0
Time
2:10.2
Pace
1178
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,587 |
| Overall Time | 1:32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 50 |
| Stroke Count | 4064 |
| Drag Factor | 106 |
November 27, 2025 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,426 | 2:10.2 | 158 | 883 | 50 | |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 735 | 47 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 52 | |
| r: 1:00 | 18 | |||||
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 51 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 54 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,733 | 2:01.1 | 197 | 977 | 53 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 54 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 56 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 54 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 55 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 57 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 56 | |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 38 | |
| r161 |
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Workout Graph
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