Simen Stølen v25:00/2:00r...12 SkiErg
14,140
Meters
1:00:00.0
Time
2:07.2
Pace
919
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,321 |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 47 |
| Stroke Count | 2854 |
| Drag Factor | 108 |
December 02, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,140 | 2:07.2 | 170 | 919 | 47 | |
| 25:00.0 | 5,567 | 2:14.7 | 143 | 796 | 47 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 51 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 50 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 49 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 50 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 49 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 49 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 50 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 49 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 50 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 49 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 38 | |
| r181 |
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Workout Graph
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