Simen Stølen v20:00/2:00r...7 SkiErg
19,979
Meters
1:24:34.5
Time
2:06.9
Pace
1299
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,085 |
| Overall Time | 1:36:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 48 |
| Stroke Count | 4112 |
| Drag Factor | 104 |
December 10, 2025 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:34.5 | 19,979 | 2:06.9 | 171 | 888 | 48 | |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 42 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 49 | |
| r: 2:00 | 17 | |||||
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 50 | |
| r: 2:00 | 25 | |||||
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 51 | |
| r: 2:00 | 24 | |||||
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 52 | |
| r: 2:00 | 23 | |||||
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1039 | 52 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 45 | |
| r106 |
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Workout Graph
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