Simen Stølen v25:00/2:00r...7 SkiErg
15,472
Meters
1:05:20.4
Time
2:06.6
Pace
996
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,593 |
| Overall Time | 1:13:20.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 49 |
| Stroke Count | 3221 |
| Drag Factor | 108 |
December 17, 2025 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.4 | 15,472 | 2:06.6 | 172 | 892 | 49 | |
| 25:00.0 | 5,681 | 2:12.0 | 152 | 823 | 48 | |
| r: 2:00 | 11 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 50 | |
| r: 0:45 | 25 | |||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 51 | |
| r: 1:30 | 23 | |||||
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 51 | |
| r: 1:30 | 24 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 52 | |
| r: 1:30 | 21 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 51 | |
| r: 0:45 | 17 | |||||
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 43 | |
| r121 |
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Workout Graph
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