Simen Stølen v25:00/1:30r...8 SkiErg
11,050
Meters
48:00.0
Time
2:10.3
Pace
725
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,144 |
| Overall Time | 55:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 46 |
| Stroke Count | 2240 |
| Drag Factor | 125 |
December 24, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,050 | 2:10.3 | 158 | 844 | 46 | |
| 25:00.0 | 5,426 | 2:18.2 | 133 | 756 | 44 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 53 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 52 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 51 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 51 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 52 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 51 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 38 | |
| r94 |
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Workout Graph
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